https://yogagaa.com/workshops daily 0.75 2017-06-12 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505536323594-OFAW05QI54RE6B97V5D4/2017-09-11-PHOTO-00000176.jpg Yoga Workshop Programs in Santa Clara and Sunnyvale | Sammastyoga https://yogagaa.com/workshops/2017/6/12/yoga-retreat monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515438782403-QR2ZNPWGCA8RV7EPV0Z5/2017-09-11-PHOTO-00000199+%283%29.jpg Yoga Workshop Programs in Santa Clara and Sunnyvale | Sammastyoga - Yoga Retreat https://yogagaa.com/workshops/2017/6/12/private-yoga monthly 0.5 2017-09-16 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505536787045-RR9Y3HL2XFC30V13O54P/2017-09-11-PHOTO-00000189.jpg Yoga Workshop Programs in Santa Clara and Sunnyvale | Sammastyoga - Private Yoga https://yogagaa.com/workshops/2017/6/12/virtual-yoga monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515439047296-IUC1WLDRK88P5MZABWXS/DSC_0005+%282%29.JPG Yoga Workshop Programs in Santa Clara and Sunnyvale | Sammastyoga - Virtual Yoga https://yogagaa.com/workshops/2017/6/19/regular-yoga monthly 0.5 2017-09-16 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505536397754-IWYGTRGEBJTD010JVZRY/2017-09-11-PHOTO-00000185.jpg Yoga Workshop Programs in Santa Clara and Sunnyvale | Sammastyoga - Regular Yoga https://yogagaa.com/workshops/2017/7/9/yoga-instructor-training monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1497481604889-ESEG2IF0NZUAG0GNJCO7/image-asset.png Yoga Workshop Programs in Santa Clara and Sunnyvale | Sammastyoga - Kids Yoga https://yogagaa.com/workshops/2017/6/25/yoga-aerobics monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505537074972-N9Q7PZSTYAC91GIIT4A6/2017-09-11-PHOTO-00000209.jpg Yoga Workshop Programs in Santa Clara and Sunnyvale | Sammastyoga - Corporate Yoga https://yogagaa.com/gallery daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436573953-3PQQTNUFQYT5KGKA5LMU/DSC_0005+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505449839654-YUITO4Y4HTUVPEWW6W58/2017-09-11-PHOTO-00000185.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505449840339-B49UZB2WK7FVVZGYFEO1/2017-09-11-PHOTO-00000176.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505449994512-48HRFG45GF29DNY2HJSP/FullSizeRender2.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505449994750-DYY72ML9XDT29P5WJKLD/FullSizeRender3.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505450000677-9K4XB0VW94SGQYSX434V/2017-09-11-PHOTO-00000199.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505450001812-HSAWAHQ4S809CKQJOKJ7/2017-09-11-PHOTO-00000205.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505450002497-Z2ZU1U32KD2EWUKWH9XM/2017-09-11-PHOTO-00000207.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505450003032-OOHLLLPELD8AQDSNANTZ/2017-09-11-PHOTO-00000208.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505450003661-9VDDBJ9TM375Z7OCB6BP/2017-09-11-PHOTO-00000212.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505450004456-3JXUWQJ6E7CT8XIOKAWQ/2017-09-11-PHOTO-00000215.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505450005019-5B9QCVSG8BKICGFK09GA/2017-09-11-PHOTO-00000218.jpg Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436260084-UNN2SP257Z171ZFSFM1E/DSC_0005+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436338540-2WYBV685JCIUO1IP4MRH/DSC_0018+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436439570-52E51WQBZZVRYTRSEVKL/DSC_0013+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436464460-T4D2X48PI680SGMEPQJY/DSC_0014+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436480892-FJA02EHP9RKSD5IDGBGV/DSC_0038+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436882069-G1820CWFSIOSPIFHA80G/DSC_0067+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436904080-LUT35NVLNF6OSRHV3C8G/DSC_0045+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436935093-38XTXQAQCUBQXFMAFDAI/DSC_0061.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436946710-3V4HF9EP570XGR6P2QG3/DSC_0048+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515436973040-AGZM2XURFO842STJKCSR/DSC_0058+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515437058239-EP4AZCWBWBZQQ8X0KGB8/DSC_0021.JPG Gallery https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515437097076-K2VUOJ8S1ALCSD90RC9J/DSC_0016.JPG Gallery https://yogagaa.com/home daily 1.0 2026-02-03 https://yogagaa.com/about daily 0.75 2018-02-17 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1497231162180-R4PN7OSDHIJ4M1FCD1F6/intro_sammast_yogi.jpg Best Yoga Santa Clara | Meditation Santa Clara https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515438115162-D482NQ02ZDLX2KMVD5S9/DSC_0013+%282%29.JPG Best Yoga Santa Clara | Meditation Santa Clara https://yogagaa.com/classes daily 0.75 2017-03-15 https://yogagaa.com/classes-alt-layout daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515439403688-SNS571A15DL15B7KM059/DSC_0061.JPG Classes https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515439656542-G00W8R5DZTCGNGH4MVV9/DSC_0038+%282%29.JPG Classes https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515439794551-GDEH578OB81AULD5O7V5/DSC_0005+%282%29.JPG Classes https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505537610931-NT7OO40WUWXJWGXKQ70H/FullSizeRender2.jpg Classes https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515440013974-ERP3JOGDFGKHCKFAYF7W/FullSizeRender10.jpg Classes https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505537688526-B87S8QWGE9F7DQK10GSY/2017-09-11-PHOTO-00000199.jpg Classes https://yogagaa.com/classes-alt-layout-orig daily 0.75 2017-06-05 https://yogagaa.com/contact daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505019207165-2234X0E65OL57B3X5IWH/FullSizeRender2.jpg Yoga and Meditation Studio in Fairfax | Sammast Yoga https://yogagaa.com/rates daily 0.75 2018-02-17 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505573676569-61ALOE1D1BHUK30IDYLL/2017-09-11-PHOTO-00000209.jpg Rates https://yogagaa.com/yogaatwork daily 0.75 2018-02-21 https://yogagaa.com/full-body-power-stretch daily 0.75 2017-08-05 https://yogagaa.com/register daily 0.75 2017-06-14 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515440601868-F8N5866W77W0XX2Z04FY/2017-09-11-PHOTO-00000176.jpg Register https://yogagaa.com/yoga-for-asthma daily 0.75 2017-09-16 https://yogagaa.com/mar-1-yoga-nidra-unleash-the-power-within daily 0.75 2017-08-13 https://yogagaa.com/yoga-for-back-pain daily 0.75 2017-08-14 https://yogagaa.com/yoga-and-ayurveda daily 0.75 2017-07-30 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501451800265-50YUZAK6X6TAEW6RLTLB/image-asset.jpeg Importance of Ayurveda and Yoga in Health and Well Being https://yogagaa.com/yoga-healing daily 0.75 2017-08-12 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501450842272-BTVB1ORY6BNU8QMQK23T/table1.png Yoga Classes for Healing Santa Clara | Sammast Yoga https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501474368651-GMGO1MW4V84Q0XUEA1DZ/table9_40items.jpg Yoga Classes for Healing Santa Clara | Sammast Yoga https://yogagaa.com/yoga-for-fat-loss daily 0.75 2017-08-13 https://yogagaa.com/yoga-for-stress-relief daily 0.75 2017-08-13 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501452465060-527PQ6UOL4IYW5SFSJU2/image-asset.png Yoga for Stress Relief | Anxiety Exercises | Santa Clara https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501452594766-NTH7TQGA8IXW7W1GYN75/image-asset.jpeg Yoga for Stress Relief | Anxiety Exercises | Santa Clara https://yogagaa.com/yoga-and-diet daily 0.75 2017-08-05 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501921947507-2SWQZQYIOP75GJ6R1T9F/image-asset.png Yoga And Diet     https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501921991182-6QD6W487Z031X6YYMNUV/image-asset.png Yoga And Diet           https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1501922062154-CNQ285T3JPE8LDL9OV6P/image-asset.png Yoga And Diet   One who has chosen path of Yoga , need to choose the food pattern carefully , in order attain theSatva Guna , which is the foundation of Happiness. https://yogagaa.com/happiness-and-yoga daily 0.75 2017-08-09 https://yogagaa.com/yoga-for-corporate-success daily 0.75 2018-02-21 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1519191598044-8EC1H5LGIYEFX8UZ8M97/corprateyoga.jpg Yoga for Corporate and Career Success | Yoga at work https://yogagaa.com/healing-1 daily 0.75 2017-08-14 https://yogagaa.com/happiness-1 daily 0.75 2017-08-14 https://yogagaa.com/corporate daily 0.75 2017-08-29 https://yogagaa.com/diet daily 0.75 2017-08-14 https://yogagaa.com/yoga-for-better-relationship daily 0.75 2017-08-14 https://yogagaa.com/santaclara daily 0.75 2017-08-27 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1503812780859-5K9A5KT0CQGKXCQSQJS1/Santa_Clara.JPG Santa-Clara https://yogagaa.com/testimonials daily 0.75 2017-08-30 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515440730863-838E1JNR53UYVMJHHATU/DSC_0005+%282%29.JPG Testimonials https://yogagaa.com/schedule daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1503857285934-E30TQ0ADQ0UBU7SIIHRE/Schedule.JPG Schedule https://yogagaa.com/locations daily 0.75 2023-03-12 https://yogagaa.com/sanjose daily 0.75 2017-08-27 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1503815110150-DJPFOZSFLRJO175IT1JL/San_Jose.JPG San-Jose https://yogagaa.com/sunnyvale daily 0.75 2017-08-27 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1503814831012-QVD4MK5HVGSSATYCCPI6/Sunnyvale.JPG Sunnyvale https://yogagaa.com/palo-alto daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515440948613-GI6YOKM2O455O21UMCHP/DSC_0013+%282%29.JPG Yoga Classes In Palo Alto, CA | Sammast Yoga https://yogagaa.com/mountain-view daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505903016233-K412J4OTS6SYMGR27B9X/Yoga+Classes+In+Mountain+View Yoga Classes In Mountain View, CA | Sammast Yoga https://yogagaa.com/san-francisco daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505902892472-ASK8RLDA0LMKA7A2PWWY/Yoga+Classes+In+San+Francisco Yoga Classes In San Francisco, CA | Sammast Yoga https://yogagaa.com/san-mateo daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505902932169-8P6CEMJR2CMMQYAESBWS/Yoga+Classes+In+San+Mateo Yoga Classes In San Mateo, CA | Sammast Yoga https://yogagaa.com/union-city daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515441281681-0R1A074PNV0UVF4ARSN3/Yoga+Classes+In++Union+City.jpg Yoga Classes In Union City, CA | Sammast Yoga https://yogagaa.com/hayward daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515441163318-6WX9S1B4MYDBT5XNAUNM/Yoga+Classes+In+Hayward.jpg Yoga Classes In Hayward, CA | Sammast Yoga https://yogagaa.com/cupertino daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505903059663-BOZN9X38Q7YG6LH3AOWS/Yoga+Classes+In+Cupertino Yoga Classes In Cupertino, CA | Sammast Yoga https://yogagaa.com/fremont daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505899891457-MJLDJ1EN0QBCNKEH2A1K/Yoga+Classes+In+Fremont.jpg Yoga Classes In Fremont, CA | Sammast Yoga https://yogagaa.com/san-jose daily 0.75 2020-05-23 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505901746138-6L9QOTMSKSB507AKRYLD/Yoga+Classes+In+San+Jose Yoga Classes In San Jose, CA | Sammast Yoga https://yogagaa.com/new-york-city daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505902151995-O4MIA6RWK85JCX2J4QF5/Yoga+Classes+In+New+York+City Yoga Classes In New York City, NY | Sammast Yoga https://yogagaa.com/los-angeles daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505902370545-8FDFEFYSFK6B8MVG8PXB/Yoga+Classes+In+Los+Angeles Yoga Classes In Los Angeles | Sammast Yoga https://yogagaa.com/oakland daily 0.75 2017-10-03 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505815087746-3HFGDCCLWGYDCZ5JKZSI/Yoga+Classes+In+Oakland Yoga Classes In Oakland, CA | Sammast Yoga https://yogagaa.com/sunnyvale-1 daily 0.75 2020-05-23 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505901296033-KQ8OXYYC9BBN0C56RMC4/Yoga+Classes+In+Sunnyvale Yoga Classes In Sunnyvale, CA | Sammast Yoga https://yogagaa.com/santa-clara daily 0.75 2020-05-23 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1505901540945-VJ6UZQ9CL2TBWCOLUHBJ/Yoga+Classes+In+Santa+Clara Yoga Classes In Santa Clara, CA | Sammast Yoga https://yogagaa.com/washington-dc daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515441624975-31VROQ32PSNQ0WBDFYHG/2017-09-11-PHOTO-00000176.jpg Yoga Classes In Washington DC | Sammast Yoga https://yogagaa.com/milpitas daily 0.75 2018-01-08 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1515441371238-BMEGOJA3CTKF23S3GAY7/FullSizeRender3.jpg Yoga Classes In Milpitas, CA | Sammast Yoga https://yogagaa.com/blog daily 0.75 2017-12-13 https://yogagaa.com/blog-1 daily 0.75 2017-12-13 https://yogagaa.com/blog-2 daily 0.75 2017-12-13 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1513147262977-H56ISFGACO6CPSOUGJYG/Sarvangasana.jpg Blog 1) Sarvangasana - Lying on the back with the hands under the mid-back, the legs and lower body are lifted so that the weight of the body is supported on the head, neck, shoulders and upper arms. https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1513146640225-JJ62CEOM95D7MN0CXG5R/1471_How-To-Do-The-Viparita-Karani-And-What-Are-Its-Benefits.jpg Blog -     2) Viparitakarani - lying on the back raising the buttock and the trunk off the ground by supporting the body at the waist and the lower back with the elbows on the floor https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1513146895987-90JO71XQRR4O5JK8IYA8/camel-pose-ustrasana.jpg Blog 3) Ustrasana – bending the trunk backwards and placing the palms on the heels https://yogagaa.com/corporate-yoga daily 0.75 2018-02-21 https://images.squarespace-cdn.com/content/v1/590e5ebf86e6c025eddb9def/1519189488446-CL2V4F0X9GPR88KKU7FU/corprateyoga.jpg Corporate Yoga https://yogagaa.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://yogagaa.com/coaching daily 0.75 2026-02-03